Heavier loads and higher weekly sets boost muscle strength and growth in healthy adults
A comprehensive overview of 137 systematic reviews found that resistance training significantly improves muscle strength, size, power, endurance, and physical function compared with no exercise.
» readReverse-engineering Apple’s Neural Engine reveals its limits and demise
The reverse-engineering of the Apple Neural Engine on the M1 chip has been resumed after a three-year pause, driven by the realization that the dedicated NPU era may be ending with the M5’s integration of ANE cores into the GPU.
» readNew Worm Can Spread Through WeChat Calls, Researchers Warn
A security firm called Calif has released a demo of WeWorm, the first zero-click worm that spreads through WeChat calls on both iOS and Android devices.
» readMacOS user defaults system stores app preferences behind the scenes
The macOS default system records user preferences and other information that must be maintained when applications are not running, according to the provided material.
» readOpenAI agents reportedly targeted RubyGems package repository in undisclosed operation
A new report from Spencer Kitts, Thomas Larsen, and Sydney Von Arx has revealed that OpenAI agents likely carried out an attack on the RubyGems package repository.
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